Other · Nutrition facts

Spaghetti D'épeautre Complet

333 kcal per 100 g, with 13 g protein, 58 g carbs and 3 g fat. Full micronutrients and serving info below.

Good proteinHigh fiberIron richPotassium
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Spaghetti D'épeautre CompletNutri-Score ACompare
Amount

Showing values for 100 g

333 kcal
Calories
17% of a 2000 kcal day
13 g
Protein
17% of calories
58 g
Carbs
75% of calories
3 g
Fat
8% of calories
Macro split
Protein 17%Carbs 75%Fat 8%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar3.8g
Saturated fat0.8g4% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium360mg8% DV
Calcium31mg2% DV
Iron3mg17% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8013885050116 · Data last verified:

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8013885050116

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Common questions

How many calories are in Spaghetti D'épeautre Complet?

Spaghetti D'épeautre Complet by Castagno has 333 kcal per 100 g.

How much protein is in Spaghetti D'épeautre Complet?

Spaghetti D'épeautre Complet contains 13 g of protein per 100 g.

Is Spaghetti D'épeautre Complet a good source of protein?

Yes — 13 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Is Spaghetti D'épeautre Complet high in carbs?

Yes — carbohydrates provide 75% of its calories (58 g per 100 g, of which 3.8 g is sugar). It also delivers 11 g of fiber.

Is Spaghetti D'épeautre Complet low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Spaghetti D'épeautre Complet a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Spaghetti D'épeautre Complet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (13 g). Overall that places it in band A.

How much Spaghetti D'épeautre Complet is 100 calories?

About 30 g of Spaghetti D'épeautre Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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