Other · Nutrition facts

Cous Cous

by Colfiorito

343 kcal per 100 g, with 20 g protein, 63.3 g carbs and 2.2 g fat. Full micronutrients and serving info below.

High proteinHigh fiber
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Cous CousNutri-Score ACompare
Amount

Showing values for 100 g

343 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
23% of calories
63.3 g
Carbs
72% of calories
2.2 g
Fat
5% of calories
Macro split
Protein 23%Carbs 72%Fat 5%

Nutrition facts

per 100 g
Fiber14.7g52% DV
Sugar1.7g
Saturated fat0.8g4% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515939596 · Data last verified:

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Barcode

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8011515939596

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Common questions

How many calories are in Cous Cous?

Cous Cous by Colfiorito has 343 kcal per 100 g.

How much protein is in Cous Cous?

Cous Cous contains 20 g of protein per 100 g.

Is Cous Cous a good source of protein?

Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Cous Cous high in carbs?

Yes — carbohydrates provide 72% of its calories (63.3 g per 100 g, of which 1.7 g is sugar). It also delivers 14.7 g of fiber.

Is Cous Cous low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 63.3 g of carbs come from starch and fiber rather than sugar.

Is Cous Cous low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cous Cous a good source of fiber?

It provides 14.7 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Why does Cous Cous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14.7 g), protein (20 g). Overall that places it in band A.

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