Zuppa Orzo E Legumi

Zuppa Orzo E Legumi by Colfiorito has 352 kcal per 100 g.

Zuppa Orzo E Legumi contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.

Yes — carbohydrates provide 71% of its calories (60 g per 100 g, of which 1.7 g is sugar). It also delivers 6 g of fiber.

Yes — only 1.7 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal); points in favor come from fiber (6 g), protein (20 g). Overall that places it in band A.