Zuppa Di Farro E Legumi

Zuppa Di Farro E Legumi by Colfiorito has 348 kcal per 100 g.

Zuppa Di Farro E Legumi contains 18.9 g of protein per 100 g.

Yes — 18.9 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 11.3 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.3 g), protein (18.9 g). Overall that places it in band A.

About 29 g of Zuppa Di Farro E Legumi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 2 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.