Cheddar Cheese

Cheddar Cheese by Schwartz has 402 kcal per 100 g. One serving (100 g) is about 402 kcal.

Cheddar Cheese contains 18.4 g of protein per 100 g — about 18.4 g per 100 g serving.

Yes — 18.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 2696 mg of sodium per 100 g, about 117% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sodium (2696 mg); points in favor come from protein (18.4 g). Overall that places it in band D.

About 25 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.

Per 100 g it has 2.3 g sugar and 13.8 g fat (2.8 g saturated). Fat provides 32% of its calories, so portion size matters most here.