Lentil And Green Pea Cakes With Sweet Chilli Pepper Seasoning

Lentil And Green Pea Cakes With Sweet Chilli Pepper Seasoning by kallø has 406 kcal per 100 g. One serving (9 g) is about 37 kcal.

Lentil And Green Pea Cakes With Sweet Chilli Pepper Seasoning contains 24 g of protein per 100 g — about 2.2 g per 9 g serving.

Yes — 24 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (433.3 mg); points in favor come from fiber (11 g), protein (24 g). Overall that places it in band B.

About 25 g of Lentil And Green Pea Cakes With Sweet Chilli Pepper Seasoning equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Per 100 g it has 4.3 g sugar and 12 g fat (1.2 g saturated). Fat provides 28% of its calories, so portion size matters most here.