Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059319001081 · Data last verified:
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Common questions
How many calories are in Milk?
Milk by Kellogg's has 414 kcal per 100 g.
How much protein is in Milk?
Milk contains 15 g of protein per 100 g.
Is Milk a good source of protein?
Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Milk low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Milk a good source of fiber?
It provides 21 g of fiber per 100 g — 75% of the daily value, making it a high-fiber food.
Why does Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (414 kcal); points in favor come from fiber (21 g), protein (15 g). Overall that places it in band A.
How much Milk is 100 calories?
About 24 g of Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Milk high in calories?
Yes — 414 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 207 kcal.
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Protein Twists, Vegan Cheese440 kcal · 20g proteinWant this data in your app?
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