Tangy Cheese Protein Pops

Tangy Cheese Protein Pops by Novo has 411 kcal per 100 g. One serving (45 g) is about 185 kcal.

Tangy Cheese Protein Pops contains 20.9 g of protein per 100 g — about 9.4 g per 45 g serving.

Yes — 20.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal); points in favor come from fiber (10 g), protein (20.9 g). Overall that places it in band A.

About 24 g of Tangy Cheese Protein Pops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.