Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0724923105900 · Data last verified:
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Common questions
How many calories are in Cheese Sticks - Dijon Swiss?
Cheese Sticks - Dijon Swiss by John Macy's has 474 kcal per 100 g.
How much protein is in Cheese Sticks - Dijon Swiss?
Cheese Sticks - Dijon Swiss contains 21.1 g of protein per 100 g.
Is Cheese Sticks - Dijon Swiss a good source of protein?
Yes — 21.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Cheese Sticks - Dijon Swiss low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 52.6 g of carbs come from starch and fiber rather than sugar.
Is Cheese Sticks - Dijon Swiss high in saturated fat?
It has 10.5 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Cheese Sticks - Dijon Swiss high in sodium?
Yes — 710.5 mg of sodium per 100 g, about 31% of the daily value.
Is Cheese Sticks - Dijon Swiss a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cheese Sticks - Dijon Swiss have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (10.5 g), sodium (710.5 mg); points in favor come from fiber (5.3 g), protein (21.1 g). Overall that places it in band D.
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