Dairy & Eggs · Nutrition facts

Nacho Cheese Crunch

433 kcal per 100 g, with 20 g protein, 51 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Nacho Cheese CrunchNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
19% of calories
51 g
Carbs
49% of calories
15 g
Fat
32% of calories
Macro split
Protein 19%Carbs 49%Fat 32%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar11g
Saturated fat1.8g9% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3028101201239 · Data last verified:

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3028101201239

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Common questions

How many calories are in Nacho Cheese Crunch?

Nacho Cheese Crunch has 433 kcal per 100 g.

How much protein is in Nacho Cheese Crunch?

Nacho Cheese Crunch contains 20 g of protein per 100 g.

Is Nacho Cheese Crunch a good source of protein?

Yes — 20 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

Is Nacho Cheese Crunch high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Nacho Cheese Crunch a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Nacho Cheese Crunch have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (11 g), sodium (560 mg); points in favor come from fiber (8 g), protein (20 g). Overall that places it in band C.

How much Nacho Cheese Crunch is 100 calories?

About 23 g of Nacho Cheese Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nacho Cheese Crunch high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

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