Joghurt Banane Protein Topping

Joghurt Banane Protein Topping by Lidl has 431 kcal per 100 g.

Joghurt Banane Protein Topping contains 24.1 g of protein per 100 g.

Yes — 24.1 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — 37.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (431 kcal), sugar (37.9 g), saturated fat (9.2 g), sodium (480 mg); points in favor come from protein (24.1 g). Overall that places it in band E.

About 23 g of Joghurt Banane Protein Topping equals 100 kcal. It is energy-dense, so small amounts add up quickly.