Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271008174503 · Data last verified:
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Common questions
How many calories are in Protein Puffs Cheese?
Protein Puffs Cheese by Bliss has 474 kcal per 100 g. One serving (1 g) is about 5 kcal.
How much protein is in Protein Puffs Cheese?
Protein Puffs Cheese contains 17.8 g of protein per 100 g — about 0.2 g per 1 g serving.
Is Protein Puffs Cheese a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Protein Puffs Cheese high in saturated fat?
It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.
Is Protein Puffs Cheese high in sodium?
Yes — 528.1 mg of sodium per 100 g, about 23% of the daily value.
Why does Protein Puffs Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (10.4 g), sodium (528.1 mg); points in favor come from protein (17.8 g). Overall that places it in band D.
How much Protein Puffs Cheese is 100 calories?
About 21 g of Protein Puffs Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Puffs Cheese high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
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