Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060181370168 · Data last verified:
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Common questions
How many calories are in Cheese Ploughman’s?
Cheese Ploughman’s by Fresh foods has 926 kcal per 100 g. One serving (100 g) is about 926 kcal.
How much protein is in Cheese Ploughman’s?
Cheese Ploughman’s contains 10.3 g of protein per 100 g — about 10.3 g per 100 g serving.
Is Cheese Ploughman’s a good source of protein?
Yes — 10.3 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Cheese Ploughman’s high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Why does Cheese Ploughman’s have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (926 kcal), saturated fat (5 g); points in favor come from protein (10.3 g). Overall that places it in band D.
How much Cheese Ploughman’s is 100 calories?
About 11 g of Cheese Ploughman’s equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheese Ploughman’s high in calories?
Yes — 926 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 463 kcal.
Is Cheese Ploughman’s high in sugar or fat?
Per 100 g it has 8.3 g sugar and 8.3 g fat (5 g saturated). Fat provides 34% of its calories, so portion size matters most here.
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