Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0787003000632 · Data last verified:
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Common questions
How many calories are in Yogurt Light?
Yogurt Light by YES has 22 kcal per 100 g. One serving (206 g) is about 45 kcal.
How much protein is in Yogurt Light?
Yogurt Light contains 1.5 g of protein per 100 g — about 3.1 g per 206 g serving.
Is Yogurt Light keto-friendly?
With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Yogurt Light low in sodium?
Yes — just 24.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Yogurt Light have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Yogurt Light is 100 calories?
About 455 g of Yogurt Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yogurt Light high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Yogurt Light high in sugar or fat?
Per 100 g it has 0 g sugar and 0.5 g fat (0.2 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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