Dairy & Eggs · Nutrition facts

1% Low Fat Milk

by Clover Sonoma

50 kcal per 100 g, with 4.2 g protein, 6.2 g carbs and 1 g fat. Full micronutrients and serving info below.

Low calorieCalcium rich
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1% Low Fat MilkNutri-Score ACompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
4.2 g
Protein
33% of calories
6.2 g
Carbs
49% of calories
1 g
Fat
18% of calories
Macro split
Protein 33%Carbs 49%Fat 18%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol6.2mg2% DV
Sodium66.7mg3% DV
Potassium212.5mg5% DV
Calcium158.3mg12% DV
Iron0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0007085299407 · Data last verified:

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Common questions

How many calories are in 1% Low Fat Milk?

1% Low Fat Milk by Clover Sonoma has 50 kcal per 100 g.

How much protein is in 1% Low Fat Milk?

1% Low Fat Milk contains 4.2 g of protein per 100 g.

Is 1% Low Fat Milk low in sodium?

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does 1% Low Fat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 1% Low Fat Milk is 100 calories?

About 200 g of 1% Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Low Fat Milk high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is 1% Low Fat Milk a good source of calcium?

It is a moderate source: 158.3 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is 1% Low Fat Milk high in sugar or fat?

Per 100 g it has 6.2 g sugar and 1 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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