Plain Lowfat Yogurt

Plain Lowfat Yogurt by simple truth organic has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.

Plain Lowfat Yogurt contains 4.7 g of protein per 100 g — about 8 g per 170 g serving.

Yes — just 39.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 141 g of Plain Lowfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4.2 g sugar and 1.5 g fat (0.5 g saturated). Fat provides 19% of its calories, so portion size matters most here.