Dairy & Eggs · Nutrition facts

1% Lowfat Milk

42 kcal per 100 g, with 3.3 g protein, 5 g carbs and 1 g fat. Full micronutrients and serving info below.

Low carbLow calorieCalcium rich
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1% Lowfat MilkNutri-Score ACompare
Amount

Showing values for 100 g

42 kcal
Calories
2% of a 2000 kcal day
3.3 g
Protein
31% of calories
5 g
Carbs
47% of calories
1 g
Fat
22% of calories
Macro split
Protein 31%Carbs 47%Fat 22%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar5g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol4.2mg1% DV
Sodium43.8mg2% DV
Potassium154.2mg3% DV
Calcium125mg10% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021333811026 · Data last verified:

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0021333811026

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Common questions

How many calories are in 1% Lowfat Milk?

1% Lowfat Milk by Fareway has 42 kcal per 100 g.

How much protein is in 1% Lowfat Milk?

1% Lowfat Milk contains 3.3 g of protein per 100 g.

Is 1% Lowfat Milk keto-friendly?

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is 1% Lowfat Milk low in sodium?

Yes — just 43.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does 1% Lowfat Milk have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much 1% Lowfat Milk is 100 calories?

About 238 g of 1% Lowfat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1% Lowfat Milk high in calories?

No — only 42 kcal per 100 g; even a 300 g portion stays around 126 kcal.

Is 1% Lowfat Milk a good source of calcium?

It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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