Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0026400298908 · Data last verified:
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Common questions
How many calories are in One Low Fat Milk?
One Low Fat Milk by Darigold has 46 kcal per 100 g.
How much protein is in One Low Fat Milk?
One Low Fat Milk contains 3.8 g of protein per 100 g.
Is One Low Fat Milk low in sodium?
Yes — just 54.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does One Low Fat Milk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much One Low Fat Milk is 100 calories?
About 217 g of One Low Fat Milk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is One Low Fat Milk high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is One Low Fat Milk a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is One Low Fat Milk high in sugar or fat?
Per 100 g it has 5 g sugar and 1 g fat (0.6 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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