Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028300000537 · Data last verified:
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Common questions
How many calories are in Lowfat Buttermilk?
Lowfat Buttermilk by Shamrock Farms has 46 kcal per 100 g.
How much protein is in Lowfat Buttermilk?
Lowfat Buttermilk contains 3.8 g of protein per 100 g.
Is Lowfat Buttermilk low in sodium?
Yes — just 104 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Lowfat Buttermilk have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Lowfat Buttermilk is 100 calories?
About 217 g of Lowfat Buttermilk equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Lowfat Buttermilk high in calories?
No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.
Is Lowfat Buttermilk a good source of calcium?
It is a moderate source: 125 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is Lowfat Buttermilk high in sugar or fat?
Per 100 g it has 5 g sugar and 1 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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