Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4539751113081 · Data last verified:
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Common questions
How many calories are in Natural Yogurt?
Natural Yogurt has 475 kcal per 100 g.
How much protein is in Natural Yogurt?
Natural Yogurt contains 18 g of protein per 100 g.
Is Natural Yogurt a good source of protein?
Yes — 18 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Natural Yogurt high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 98% of its carbohydrates.
Is Natural Yogurt high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Natural Yogurt low in sodium?
Yes — just 45 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Natural Yogurt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (60 g), saturated fat (14 g); points in favor come from protein (18 g). Overall that places it in band E.
How much Natural Yogurt is 100 calories?
About 21 g of Natural Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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