Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060043224318 · Data last verified:
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Common questions
How many calories are in Blackcurrant Yoghurt Fruit Flakes?
Blackcurrant Yoghurt Fruit Flakes has 453 kcal per 100 g.
How much protein is in Blackcurrant Yoghurt Fruit Flakes?
Blackcurrant Yoghurt Fruit Flakes contains 21 g of protein per 100 g.
Is Blackcurrant Yoghurt Fruit Flakes a good source of protein?
Yes — 21 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Blackcurrant Yoghurt Fruit Flakes high in sugar?
Yes — 62 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Blackcurrant Yoghurt Fruit Flakes high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Blackcurrant Yoghurt Fruit Flakes low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Blackcurrant Yoghurt Fruit Flakes a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Blackcurrant Yoghurt Fruit Flakes have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (62 g), saturated fat (11 g); points in favor come from fiber (3.9 g), protein (21 g). Overall that places it in band D.
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