Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4033634066674 · Data last verified:
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Common questions
How many calories are in Vollkorn-knäckebrot Sour Cream?
Vollkorn-knäckebrot Sour Cream by Ikea has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.
How much protein is in Vollkorn-knäckebrot Sour Cream?
Vollkorn-knäckebrot Sour Cream contains 16 g of protein per 100 g — about 16 g per 100 g serving.
Is Vollkorn-knäckebrot Sour Cream a good source of protein?
Yes — 16 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Vollkorn-knäckebrot Sour Cream high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Vollkorn-knäckebrot Sour Cream a good source of fiber?
It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Vollkorn-knäckebrot Sour Cream have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), saturated fat (4.8 g), sodium (760 mg); points in favor come from fiber (9.4 g), protein (16 g). Overall that places it in band C.
How much Vollkorn-knäckebrot Sour Cream is 100 calories?
About 23 g of Vollkorn-knäckebrot Sour Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn-knäckebrot Sour Cream high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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