Dairy & Eggs · Nutrition facts

Protein Twists, Vegan Cheese

440 kcal per 100 g, with 20 g protein, 60 g carbs and 14 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein Twists, Vegan CheeseNutri-Score CCompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
20 g
Protein
18% of calories
60 g
Carbs
54% of calories
14 g
Fat
28% of calories
Macro split
Protein 18%Carbs 54%Fat 28%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0g
Saturated fat2g10% DV
Sodium900mg39% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057316203212 · Data last verified:

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Barcode

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0057316203212

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Common questions

How many calories are in Protein Twists, Vegan Cheese?

Protein Twists, Vegan Cheese has 440 kcal per 100 g.

How much protein is in Protein Twists, Vegan Cheese?

Protein Twists, Vegan Cheese contains 20 g of protein per 100 g.

Is Protein Twists, Vegan Cheese a good source of protein?

Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Protein Twists, Vegan Cheese low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Protein Twists, Vegan Cheese high in sodium?

Yes — 900 mg of sodium per 100 g, about 39% of the daily value.

Is Protein Twists, Vegan Cheese a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Protein Twists, Vegan Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (900 mg); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

How much Protein Twists, Vegan Cheese is 100 calories?

About 23 g of Protein Twists, Vegan Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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