Protein Pops Tangy Cheese 23g

Protein Pops Tangy Cheese 23g by Novo has 413 kcal per 100 g. One serving (23 g) is about 95 kcal.

Protein Pops Tangy Cheese 23g contains 20.9 g of protein per 100 g — about 4.8 g per 23 g serving.

Yes — 20.9 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal); points in favor come from fiber (10 g), protein (20.9 g). Overall that places it in band A.

About 24 g of Protein Pops Tangy Cheese 23g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

Per 100 g it has 4.3 g sugar and 12.2 g fat (0.9 g saturated). Fat provides 28% of its calories, so portion size matters most here.