Sour Cream & Chive Protein Mix

Sour Cream & Chive Protein Mix by Holland & Barrett has 410 kcal per 100 g. One serving (30 g) is about 123 kcal.

Sour Cream & Chive Protein Mix contains 22 g of protein per 100 g — about 6.6 g per 30 g serving.

Yes — 22 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 46.7 g of carbs come from starch and fiber rather than sugar.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal); points in favor come from fiber (17 g), protein (22 g). Overall that places it in band A.

About 24 g of Sour Cream & Chive Protein Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.