Grains · Nutrition facts

Alimento Ancentral

by Oná

340 kcal per 100 g, with 20 g protein, 42 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 1 galleta 50 g
High proteinHigh fiberIron richCalcium rich
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Alimento AncentralNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
20 g
Protein
25% of calories
42 g
Carbs
52% of calories
8 g
Fat
23% of calories
Macro split
Protein 25%Carbs 52%Fat 23%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar10g
Saturated fat0g0% DV
Sodium243.8mg11% DV
Calcium400mg31% DV
Iron7.2mg40% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7503014246028 · Data last verified:

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Barcode

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7503014246028

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Common questions

How many calories are in Alimento Ancentral?

Alimento Ancentral by Oná has 340 kcal per 100 g. One serving (50 g) is about 170 kcal.

How much protein is in Alimento Ancentral?

Alimento Ancentral contains 20 g of protein per 100 g — about 10 g per 50 g serving.

Is Alimento Ancentral a good source of protein?

Yes — 20 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Alimento Ancentral a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Alimento Ancentral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (10 g), protein (20 g). Overall that places it in band A.

How much Alimento Ancentral is 100 calories?

About 29 g of Alimento Ancentral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Alimento Ancentral a good source of calcium?

It is a good source: 400 mg per 100 g, about 31% of the daily value. A 200 g portion covers roughly 62%.

Is Alimento Ancentral a good source of iron?

It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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