Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888247111206 · Data last verified:
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Common questions
How many calories are in Super Fine & Soft Wholemeal Bread?
Super Fine & Soft Wholemeal Bread by Gardenia has 225 kcal per 100 g. One serving (57 g) is about 128 kcal.
How much protein is in Super Fine & Soft Wholemeal Bread?
Super Fine & Soft Wholemeal Bread contains 14.6 g of protein per 100 g — about 8.3 g per 57 g serving.
Is Super Fine & Soft Wholemeal Bread a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Super Fine & Soft Wholemeal Bread a good source of fiber?
It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Super Fine & Soft Wholemeal Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g), protein (14.6 g). Overall that places it in band A.
How much Super Fine & Soft Wholemeal Bread is 100 calories?
About 44 g of Super Fine & Soft Wholemeal Bread equals 100 kcal.
Is Super Fine & Soft Wholemeal Bread a good source of calcium?
It is a moderate source: 182.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is Super Fine & Soft Wholemeal Bread a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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