Bakery · Nutrition facts

100% Wholemeal Extra Soft And Fine Bread

by Gardenia

216 kcal per 100 g, with 14.2 g protein, 31.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 2 slices (57 g)
Good proteinHigh fiberIron richCalcium rich
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100% Wholemeal Extra Soft And Fine BreadNutri-Score ACompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
14.2 g
Protein
26% of calories
31.8 g
Carbs
59% of calories
3.5 g
Fat
15% of calories
Macro split
Protein 26%Carbs 59%Fat 15%

Nutrition facts

per 100 g
Fiber7.5g27% DV
Sugar4g
Saturated fat1.9g10% DV
Sodium310.5mg14% DV
Calcium214mg16% DV
Iron4mg22% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888247112111 · Data last verified:

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Barcode

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8888247112111

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Common questions

How many calories are in 100% Wholemeal Extra Soft And Fine Bread?

100% Wholemeal Extra Soft And Fine Bread by Gardenia has 216 kcal per 100 g. One serving (57 g) is about 123 kcal.

How much protein is in 100% Wholemeal Extra Soft And Fine Bread?

100% Wholemeal Extra Soft And Fine Bread contains 14.2 g of protein per 100 g — about 8.1 g per 57 g serving.

Is 100% Wholemeal Extra Soft And Fine Bread a good source of protein?

Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Is 100% Wholemeal Extra Soft And Fine Bread a good source of fiber?

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does 100% Wholemeal Extra Soft And Fine Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.5 g), protein (14.2 g). Overall that places it in band A.

How much 100% Wholemeal Extra Soft And Fine Bread is 100 calories?

About 46 g of 100% Wholemeal Extra Soft And Fine Bread equals 100 kcal.

Is 100% Wholemeal Extra Soft And Fine Bread a good source of calcium?

It is a moderate source: 214 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is 100% Wholemeal Extra Soft And Fine Bread a good source of iron?

It is a good source: 4 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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