Bakery · Nutrition facts

Oats Breads

by Nature's Bakery

250 kcal per 100 g, with 17.8 g protein, 31.1 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 1 serving (22.5 g)
High proteinIron richPotassium
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Oats BreadsNutri-Score CCompare
Amount

Showing values for 100 g

250 kcal
Calories
12% of a 2000 kcal day
17.8 g
Protein
33% of calories
31.1 g
Carbs
58% of calories
2.2 g
Fat
9% of calories
Macro split
Protein 33%Carbs 58%Fat 9%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sodium1975.3mg86% DV
Potassium400mg9% DV
Iron19.8mg110% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028743010506 · Data last verified:

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Barcode

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0028743010506

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Common questions

How many calories are in Oats Breads?

Oats Breads by Nature's Bakery has 250 kcal per 100 g. One serving (22 g) is about 56 kcal.

How much protein is in Oats Breads?

Oats Breads contains 17.8 g of protein per 100 g — about 4 g per 22 g serving.

Is Oats Breads a good source of protein?

Yes — 17.8 g of protein per 100 g, supplying 33% of its calories. That makes it a good protein source.

Is Oats Breads high in sodium?

Yes — 1975.3 mg of sodium per 100 g, about 86% of the daily value.

Is Oats Breads a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Oats Breads have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1975.3 mg); points in favor come from fiber (4.4 g), protein (17.8 g). Overall that places it in band C.

How much Oats Breads is 100 calories?

About 40 g of Oats Breads equals 100 kcal.

Is Oats Breads a good source of potassium?

It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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