Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0061077231872 · Data last verified:
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Common questions
How many calories are in Protein Everything Bagels?
Protein Everything Bagels by POM has 256 kcal per 100 g. One serving (90 g) is about 230 kcal.
How much protein is in Protein Everything Bagels?
Protein Everything Bagels contains 20 g of protein per 100 g — about 18 g per 90 g serving.
Is Protein Everything Bagels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Everything Bagels a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Protein Everything Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band A.
How much Protein Everything Bagels is 100 calories?
About 39 g of Protein Everything Bagels equals 100 kcal.
Is Protein Everything Bagels a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Protein Everything Bagels high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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