Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068721378822 · Data last verified:
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Common questions
How many calories are in Protein Everything Flavor Bagels?
Protein Everything Flavor Bagels by Dempster's has 256 kcal per 100 g. One serving (90 g) is about 230 kcal.
How much protein is in Protein Everything Flavor Bagels?
Protein Everything Flavor Bagels contains 20 g of protein per 100 g — about 18 g per 90 g serving.
Is Protein Everything Flavor Bagels a good source of protein?
Yes — 20 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Protein Everything Flavor Bagels a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Protein Everything Flavor Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g), protein (20 g). Overall that places it in band A.
How much Protein Everything Flavor Bagels is 100 calories?
About 39 g of Protein Everything Flavor Bagels equals 100 kcal.
Is Protein Everything Flavor Bagels a good source of iron?
It is a good source: 4.4 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.
Is Protein Everything Flavor Bagels high in sugar or fat?
Per 100 g it has 5.6 g sugar and 2.2 g fat (0.6 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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