Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260604180140 · Data last verified:
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Common questions
How many calories are in High Protein Bagel?
High Protein Bagel by BENFIT has 244 kcal per 100 g.
How much protein is in High Protein Bagel?
High Protein Bagel contains 16 g of protein per 100 g.
Is High Protein Bagel a good source of protein?
Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.
Is High Protein Bagel high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Is High Protein Bagel a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does High Protein Bagel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (600 mg); points in favor come from fiber (8.6 g), protein (16 g). Overall that places it in band A.
How much High Protein Bagel is 100 calories?
About 41 g of High Protein Bagel equals 100 kcal.
Is High Protein Bagel high in sugar or fat?
Per 100 g it has 2.8 g sugar and 3.8 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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