Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260604181000 · Data last verified:
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Common questions
How many calories are in Benefit High Protein Bagels?
Benefit High Protein Bagels has 230 kcal per 100 g.
How much protein is in Benefit High Protein Bagels?
Benefit High Protein Bagels contains 16 g of protein per 100 g.
Is Benefit High Protein Bagels a good source of protein?
Yes — 16 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Is Benefit High Protein Bagels high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Benefit High Protein Bagels a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Benefit High Protein Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6 g), protein (16 g). Overall that places it in band A.
How much Benefit High Protein Bagels is 100 calories?
About 43 g of Benefit High Protein Bagels equals 100 kcal.
Is Benefit High Protein Bagels high in sugar or fat?
Per 100 g it has 2.4 g sugar and 3.3 g fat (0.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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