Protein Power High Fibre Bread

Protein Power High Fibre Bread by Warburtons has 246 kcal per 100 g. One serving (50 g) is about 123 kcal.

Protein Power High Fibre Bread contains 16 g of protein per 100 g — about 8 g per 50 g serving.

Yes — 16 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 32.2 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (16 g). Overall that places it in band A.

About 41 g of Protein Power High Fibre Bread equals 100 kcal.

Per 100 g it has 1.1 g sugar and 4.4 g fat (0.4 g saturated). Fat provides 17% of its calories, so portion size matters most here.