Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0048121901066 · Data last verified:
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Common questions
How many calories are in High Protein Bagels Plain?
High Protein Bagels Plain by Thomas' has 264 kcal per 100 g. One serving (110 g) is about 290 kcal.
How much protein is in High Protein Bagels Plain?
High Protein Bagels Plain contains 19.1 g of protein per 100 g — about 21 g per 110 g serving.
Is High Protein Bagels Plain a good source of protein?
Yes — 19.1 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.
Why does High Protein Bagels Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (19.1 g). Overall that places it in band A.
How much High Protein Bagels Plain is 100 calories?
About 38 g of High Protein Bagels Plain equals 100 kcal.
Is High Protein Bagels Plain a good source of calcium?
It is a moderate source: 200 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is High Protein Bagels Plain a good source of iron?
It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
Is High Protein Bagels Plain high in sugar or fat?
Per 100 g it has 3.6 g sugar and 2.3 g fat (0.9 g saturated). Fat provides 8% of its calories, so portion size matters most here.
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