Fruit & Seed Oatcakes On The Go

Fruit & Seed Oatcakes On The Go by Nairn's has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

Fruit & Seed Oatcakes On The Go contains 9.6 g of protein per 100 g — about 9.6 g per 100 g serving.

Yes — 15.9 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (15.9 g), saturated fat (4.9 g); points in favor come from fiber (9.2 g), protein (9.6 g). Overall that places it in band C.

About 23 g of Fruit & Seed Oatcakes On The Go equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.