Snacks · Nutrition facts

Coconut & Chia Oat Biscuits

by Nairn's

450 kcal per 100 g, with 10 g protein, 66.7 g carbs and 16.7 g fat. Full micronutrients and serving info below.

Serving: 3 cookies (30 g)
Good proteinCalorie denseHigh fiberIron richPotassium
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Coconut & Chia Oat BiscuitsNutri-Score CCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
66.7 g
Carbs
58% of calories
16.7 g
Fat
33% of calories
Macro split
Protein 9%Carbs 58%Fat 33%

Nutrition facts

per 100 g
Fiber100g357% DV
Sugar13.3g
Saturated fat6.7g34% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium350mg15% DV
Potassium333.3mg7% DV
Calcium66.7mg5% DV
Iron3.3mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001094 · Data last verified:

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0612322001094

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Common questions

How many calories are in Coconut & Chia Oat Biscuits?

Coconut & Chia Oat Biscuits by Nairn's has 450 kcal per 100 g. One serving (30 g) is about 135 kcal.

How much protein is in Coconut & Chia Oat Biscuits?

Coconut & Chia Oat Biscuits contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Is Coconut & Chia Oat Biscuits a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Coconut & Chia Oat Biscuits high in saturated fat?

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Is Coconut & Chia Oat Biscuits a good source of fiber?

It provides 100 g of fiber per 100 g — 357% of the daily value, making it a high-fiber food.

Why does Coconut & Chia Oat Biscuits have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (13.3 g), saturated fat (6.7 g); points in favor come from fiber (100 g), protein (10 g). Overall that places it in band C.

How much Coconut & Chia Oat Biscuits is 100 calories?

About 22 g of Coconut & Chia Oat Biscuits equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut & Chia Oat Biscuits high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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