Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322001742 · Data last verified:
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Common questions
How many calories are in Wholegrain Crackers?
Wholegrain Crackers by Nairn‘s has 451 kcal per 100 g. One serving (7 g) is about 30 kcal.
How much protein is in Wholegrain Crackers?
Wholegrain Crackers contains 9.2 g of protein per 100 g — about 0.6 g per 7 g serving.
Is Wholegrain Crackers low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 66.1 g of carbs come from starch and fiber rather than sugar.
Is Wholegrain Crackers high in saturated fat?
It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Wholegrain Crackers high in sodium?
Yes — 625 mg of sodium per 100 g, about 27% of the daily value.
Is Wholegrain Crackers a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Wholegrain Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (451 kcal), saturated fat (6.3 g), sodium (625 mg); points in favor come from fiber (5.8 g), protein (9.2 g). Overall that places it in band C.
How much Wholegrain Crackers is 100 calories?
About 22 g of Wholegrain Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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