Gluten Free Super Seeded Wholegrain Crackers

Gluten Free Super Seeded Wholegrain Crackers by Nairn’s has 452 kcal per 100 g. One serving (6 g) is about 26 kcal.

Gluten Free Super Seeded Wholegrain Crackers contains 10 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 62.5 g of carbs come from starch and fiber rather than sugar.

It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 586 mg of sodium per 100 g, about 25% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.1 g), sodium (586 mg); points in favor come from fiber (7.9 g), protein (10 g). Overall that places it in band C.