Raisin, Apple & Cinnamon Crunchy Oat Bars

Raisin, Apple & Cinnamon Crunchy Oat Bars by Nairn's has 448 kcal per 100 g. One serving (40 g) is about 179 kcal.

Raisin, Apple & Cinnamon Crunchy Oat Bars contains 7 g of protein per 100 g — about 2.8 g per 40 g serving.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (12.1 g), saturated fat (6.8 g), sodium (410 mg); points in favor come from fiber (7.8 g). Overall that places it in band C.

About 22 g of Raisin, Apple & Cinnamon Crunchy Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 448 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Per 100 g it has 12.1 g sugar and 17.4 g fat (6.8 g saturated). Fat provides 37% of its calories, so portion size matters most here.