Rough Oat Crackers

Rough Oat Crackers by Nairn's, Nairns has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Rough Oat Crackers contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Yes — only 0 g of sugar per 100 g. Most of its 67.7 g of carbs come from starch and fiber rather than sugar.

It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — 935.5 mg of sodium per 100 g, about 41% of the daily value.

It provides 9.7 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), saturated fat (6.5 g), sodium (935.5 mg); points in favor come from fiber (9.7 g), protein (9.7 g). Overall that places it in band D.

About 22 g of Rough Oat Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.