Salted Caramel Oat Biscuit

Salted Caramel Oat Biscuit by Nairn’s has 461 kcal per 100 g. One serving (30 g) is about 138 kcal.

Salted Caramel Oat Biscuit contains 8.9 g of protein per 100 g — about 2.7 g per 30 g serving.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (17.2 g), saturated fat (7.4 g); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band C.

About 22 g of Salted Caramel Oat Biscuit equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.