Salted Caramel Oat Biscuit Breaks

Salted Caramel Oat Biscuit Breaks by Nairn's has 461 kcal per 100 g. One serving (10 g) is about 46 kcal.

Salted Caramel Oat Biscuit Breaks contains 8.9 g of protein per 100 g — about 0.9 g per 10 g serving.

Yes — 17.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (461 kcal), sugar (17.2 g), saturated fat (7.4 g), sodium (410 mg); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band C.

About 22 g of Salted Caramel Oat Biscuit Breaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 461 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.