Stem Ginger Oat Cookies

Stem Ginger Oat Cookies by Nairn's 🇬🇧 has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.

Stem Ginger Oat Cookies contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (16.7 g), saturated fat (6.7 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 23 g of Stem Ginger Oat Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.