Coconut & Chia Oat Biscuits Imp

Coconut & Chia Oat Biscuits Imp by Nairn's has 450 kcal per 100 g. One serving (10 g) is about 45 kcal.

Coconut & Chia Oat Biscuits Imp contains 8.9 g of protein per 100 g — about 0.9 g per 10 g serving.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (12.4 g), saturated fat (7 g); points in favor come from fiber (8.7 g), protein (8.9 g). Overall that places it in band C.

About 22 g of Coconut & Chia Oat Biscuits Imp equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

Per 100 g it has 12.4 g sugar and 17.2 g fat (7 g saturated). Fat provides 36% of its calories, so portion size matters most here.