Gluten Free Caramelised Onion Flatbreads

Gluten Free Caramelised Onion Flatbreads by Nairn's has 436 kcal per 100 g.

Gluten Free Caramelised Onion Flatbreads contains 10.2 g of protein per 100 g.

Yes — 10.2 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — 572 mg of sodium per 100 g, about 25% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (5.6 g), sodium (572 mg); points in favor come from fiber (8.2 g), protein (10.2 g). Overall that places it in band C.

About 23 g of Gluten Free Caramelised Onion Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.