Snacks · Nutrition facts

Flatbreads - Original

by Nairn's

439 kcal per 100 g, with 9.3 g protein, 63.5 g carbs and 14.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Flatbreads - OriginalNutri-Score CCompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
9.3 g
Protein
9% of calories
63.5 g
Carbs
60% of calories
14.7 g
Fat
31% of calories
Macro split
Protein 9%Carbs 60%Fat 31%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar2.7g
Saturated fat5.8g29% DV
Cholesterol0mg0% DV
Sodium588mg26% DV
Potassium327.9mg7% DV
Calcium42.7mg3% DV
Iron3.7mg21% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0612322000769 · Data last verified:

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0612322000769

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Common questions

How many calories are in Flatbreads - Original?

Flatbreads - Original by Nairn's has 439 kcal per 100 g.

How much protein is in Flatbreads - Original?

Flatbreads - Original contains 9.3 g of protein per 100 g.

Is Flatbreads - Original high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Flatbreads - Original high in sodium?

Yes — 588 mg of sodium per 100 g, about 26% of the daily value.

Is Flatbreads - Original a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Flatbreads - Original have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal), saturated fat (5.8 g), sodium (588 mg); points in favor come from fiber (8.2 g), protein (9.3 g). Overall that places it in band C.

How much Flatbreads - Original is 100 calories?

About 23 g of Flatbreads - Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Flatbreads - Original high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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