Fruit & Seed Oat Cracker

Fruit & Seed Oat Cracker by Nairn's has 434 kcal per 100 g.

Fruit & Seed Oat Cracker contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 15.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (15.8 g), saturated fat (5.3 g); points in favor come from fiber (10.5 g), protein (10.5 g). Overall that places it in band C.

About 23 g of Fruit & Seed Oat Cracker equals 100 kcal. It is energy-dense, so small amounts add up quickly.