Grains · Nutrition facts

Casher Banane Granola

518 kcal per 100 g, with 13 g protein, 39 g carbs and 33 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Casher Banane GranolaNutri-Score CCompare
Amount

Showing values for 100 g

518 kcal
Calories
26% of a 2000 kcal day
13 g
Protein
10% of calories
39 g
Carbs
31% of calories
33 g
Fat
59% of calories
Macro split
Protein 10%Carbs 31%Fat 59%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar12g
Saturated fat12g60% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430000445788 · Data last verified:

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5430000445788

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Common questions

How many calories are in Casher Banane Granola?

Casher Banane Granola has 518 kcal per 100 g.

How much protein is in Casher Banane Granola?

Casher Banane Granola contains 13 g of protein per 100 g.

Is Casher Banane Granola a good source of protein?

Yes — 13 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Casher Banane Granola high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Casher Banane Granola low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Casher Banane Granola a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Casher Banane Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (12 g), saturated fat (12 g); points in favor come from fiber (6.9 g), protein (13 g). Overall that places it in band C.

How much Casher Banane Granola is 100 calories?

About 19 g of Casher Banane Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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