Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402020005 · Data last verified:
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Common questions
How many calories are in Granola Crujiente Con Semillas Y Cacao?
Granola Crujiente Con Semillas Y Cacao has 492 kcal per 100 g.
How much protein is in Granola Crujiente Con Semillas Y Cacao?
Granola Crujiente Con Semillas Y Cacao contains 15 g of protein per 100 g.
Is Granola Crujiente Con Semillas Y Cacao a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Granola Crujiente Con Semillas Y Cacao high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 43% of its carbohydrates.
Is Granola Crujiente Con Semillas Y Cacao high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Granola Crujiente Con Semillas Y Cacao a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Granola Crujiente Con Semillas Y Cacao have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (15 g), saturated fat (8 g), sodium (400 mg); points in favor come from fiber (7.2 g), protein (15 g). Overall that places it in band C.
How much Granola Crujiente Con Semillas Y Cacao is 100 calories?
About 20 g of Granola Crujiente Con Semillas Y Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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